Stop Teeth Grinding & Protect Your Jaw Health

Teeth grinding, also called bruxism, can cause chronic jaw pain, worn teeth, headaches, facial tension, and disrupted sleep. At the TMJ & Sleep Therapy Centre of Utah, we provide personalized teeth grinding treatment designed to address the underlying causes of TMJ and bruxism, not just the symptoms.

Our team offers advanced diagnostics, custom mouth guards for teeth grinding, and non-invasive TMJ therapies that help protect your teeth, relieve discomfort, and improve long-term oral health.

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Teen grinding teeth from TMJ-related bruxism

What Is Bruxism?

Bruxism is the involuntary grinding or clenching of teeth, often occurring during sleep. Many patients with bruxism also experience TMJ dysfunction, which affects the jaw joints and surrounding muscles.

TMJ and bruxism are closely connected because excessive clenching places strain on the temporomandibular joints. Over time, this pressure can lead to chronic inflammation, jaw stiffness, damaged teeth, and worsening facial pain.

Common causes of teeth grinding may include:

Stress and muscle tension
TMJ disorders
Sleep disturbances
Bite imbalance or jaw misalignment
Certain lifestyle and medical factors

We’re committed to helping you achieve lasting relief and improved quality of life through expert care and proven therapies.

Call us today at (385) 446-4947 to schedule a consultation.

Patient experiencing teeth grinding and jaw tension

Common Symptoms of TMJ Teeth Grinding

Patients experiencing TMJ teeth grinding may notice symptoms such as:

Jaw pain or tightness
Morning headaches
Clicking or popping in the jaw
Worn, chipped, or cracked teeth
Tooth sensitivity
Facial soreness
Ear pressure or discomfort
Neck and shoulder tension
Difficulty sleeping

If left untreated, bruxism can contribute to long-term tooth damage and chronic TMJ pain.

Teeth Grinding Treatment Options in Utah

At the TMJ & Sleep Therapy Centre of Utah, we create customized treatment plans based on your symptoms, jaw function, and overall oral health.

Custom Mouth Guards for Teeth Grinding

A professionally fitted mouth guard for teeth grinding helps reduce pressure on the jaw joints while protecting teeth from further wear and damage. Unlike over-the-counter guards, custom appliances are designed specifically for your bite and TMJ condition.

TMJ & Bruxism Therapy

At the TMJ & Sleep Therapy Centre of Utah, we take a comprehensive approach to TMJ and bruxism treatment by identifying the underlying causes of teeth grinding and jaw discomfort. Depending on your symptoms and diagnosis, treatment may include custom oral appliance therapy, bite stabilization, jaw muscle relaxation techniques, and advanced TMJ-focused diagnostics to better understand how your jaw joints and muscles are functioning.

Because sleep disturbances and airway issues can also contribute to nighttime grinding, we may evaluate sleep-related factors as part of your care plan. Our goal is to create a personalized, long-term treatment strategy that not only protects your teeth from further damage, but also helps reduce jaw pain, improve comfort, and provide lasting relief from TMJ and bruxism symptoms.

Our Teeth Grinding Treatment Methods

We take a multi-faceted approach to treating bruxism, offering custom-fitted nightguards, therapeutic exercises, and lifestyle recommendations to reduce stress on the jaw. Our team also evaluates any underlying TMJ dysfunction that may be contributing to your teeth grinding, ensuring a comprehensive treatment plan. By addressing both the symptoms and root causes, we aim to prevent future damage and maintain your long-term oral health.

Talk To A Teeth Grinding Expert

Frequently Asked Questions About Teeth Grinding Relief in Utah

Q: What are the most effective teeth grinding treatments?

A: The most effective teeth grinding treatment often depends on the underlying cause. Options may include custom-fitted oral appliances, jaw exercises, stress management techniques, or targeted TMJ therapy to protect teeth and reduce muscle strain.

Q: How do I find a teeth grinding dentist near me?

A: Look for a dental office that specializes in TMJ disorders and bruxism treatment. At our Utah clinic, we provide customized mouth guards and TMJ-focused care for patients experiencing chronic teeth grinding.

Q: Can a mouth guard help with teeth grinding?

A: Yes. A professionally made mouth guard for teeth grinding cushions the bite, reduces tooth wear, and alleviates strain on the jaw muscles and TMJ, especially when worn at night.

Q: What is bruxism treatment and how is it different from TMJ therapy?

A: Bruxism treatment focuses on stopping the grinding habit and protecting the teeth, while TMJ therapy addresses the joint and muscle issues that may be causing or worsening the grinding. In many cases, both treatments are used together for lasting relief.

Q: How are TMJ and bruxism connected?

A: TMJ disorders can contribute to teeth grinding, and long-term grinding can cause TMJ pain or damage. Treating both the TMJ and the bruxism ensures better comfort, function, and protection for your teeth.

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Common Questions about Teeth Grinding in Utah

Doctor & Customer Approved

Trusted By Our Many Patients

    
 
 
      Trustindex verifies that the original source of the review is Google. Finally, I am out of pain, and I can hear better! I was referred by an ENT to see a TMJ specialist. Now, I am a dental hygienist so this offended me. It is hard to find a Dentist who actually cares about the TMJ. I use to work for Dr. Gunnerson along time ago so when I found out this is his new specialty, I had no problem scheduling for answers. He fixed me right up! It was a very long journey but I can truly say the treatment worked for me. Even though I went in for ear pain and hearing problems, I learned how many tmj issues I also had. I needed mylo and Mindy is an amazing teacher who takes her time and makes sure you understand so you can fully heal. I also took my laptop to every single visit; just in case I got stuck waiting at an appointment and I never had time to get it out, not even once! I am beyond grateful Dr. Gunnerson has found a niche for the TMJ because he is great at it! My daughter is also going through treatment for her airways, it is a one stop shop that you will not regret!
  
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   Lyndsey Lafay 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had the laser done on my sinuses and it was almost instantly clearer and I could breathe! I highly recommend this procedure! Very pleased with the results.
  
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   Denise Purcell 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I have been struggling with my TMJ for years. I came here a month ago and have been so happy with how they have taken care of me and put a plan into place. Awesome staff, clean office and great communication.
  
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   Shelby Jordan 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Dr. Gunnerson has been my dentist since he began his Payson business in 1997.  That tells you everything you need to know :)
  
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   Marie Mitchell 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had clicking and discomfort in my jaw which led me to Dr. Gunnerson and I will be forever grateful to find his clinic! I had so many questions and it can be very confusing figuring out what’s going on with your body and they made it so clear what was happening and developed a plan to help. Within the first few weeks I felt so much better and after 6 months my prior symptoms are gone. It feels incredible to have had their support throughout the process, everyone is so nice and accommodating! If you’re curious I highly recommend getting a consultation!
  
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   Anna Mia 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Mindy and the staff were very professional. I was diagnosed from my dentist with Lingual Frencetomy. It’s a condition where your tongue is held down by a tongue tie, and the tongue rest on the bottom of your mouth. Not many people know that the tongue is to rest at the roof of the mouth, a for my entire life I don’t know that. I’ve learn a lot of different breathing techniques, and tongue exercises that strengthen my tongue to eat and drink better; and breath better throughout the day. I think a lot of people should consider this if they have breathing problems to get assess if they have Lingual Frecetomy. Mindy educated me well within her scope of practice, and provide some great solutions to help with sleep. Thank you again for helping me with having great sleep, and feeling refresh during the day.
  
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   Stevemachine “Stevemachine” 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I am very happy with the experience I had at Dr Gunnerson’s office. The staff were incredibly kind and helpful. Dr Gunnerson promised he would be able to fix my jaw and he did!!  I tried other doctors but they were unable to correct the issues. I’m so glad I went to this office. I would highly recommend anyone who has TMJ issues to talk with them. I’m certain you will get good results!
  
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   ClawsonTaylor1982 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Very nice people
  
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   Ron Kemper

We Look Forward
To Meeting You

Start your journey to better sleep and lasting relief. At The TMJ and Sleep Therapy Centre of Utah, we help you live pain-free and wake up refreshed. Reach out today to begin your transformation.

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(385) 446-4947

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(385) 458-3042 (Text Only)

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(855) 521-1331 (Fax)

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office@tmjsleeputah.com

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33 W 300 South Suite 1,
Payson, UT 84651