Myofunctional Therapy For Sleep
Sleep-related breathing disorders, such as obstructive sleep apnea (OSA), can significantly impact quality of life. Myofunctional therapy offers a non-invasive solution by strengthening the muscles responsible for maintaining an open airway during sleep.
Understanding the Impact
Benefits of Myofunctional Therapy for Sleep Disorders
- Strengthens orofacial muscles to prevent airway collapse.
- Improves muscle tone, decreasing the vibrations that cause snoring.
- Promotes uninterrupted breathing, leading to more restful sleep.
- Can be used alongside CPAP therapy or oral appliances for enhanced effectiveness.
- Offers a natural alternative without the need for surgery or devices.
Step 1
Schedule Your Appointment
Call (385) 446-4947 or make an appointment online with Payson’s number one TMJ and sleep dentist.
Step 2
Receive Treatment
Join us at our beautiful Payson practice to receive high-quality treatment that’ll leave you pain-free and with a good night’s sleep.
Step 3
Live a Life Transformed
After treatment with Dr. Gunnerson, you’ll have a new lease on life. Live your life to the fullest without pain or sleepless nights.
Our Treatment Approach
Consistent practice of these exercises leads to improved muscle tone and airway function.
Our therapy focuses on exercises that target the tongue, soft palate, and facial muscles:
Tongue Strengthening
To maintain proper tongue position during sleep.
Soft Palate Exercises
To reduce tissue collapse in the throat.
Breathing Retraining
To encourage nasal breathing patterns.
Start Your Journey To Better Sleep
If you struggle with snoring or have been diagnosed with sleep apnea, myofunctional therapy could be the key to restful nights. Reach out to us to learn more about how this therapy can fit into your treatment plan.
Doctor & Customer Approved
Trusted By Our Many Patients
Meet Dr. K. Cheyn Gunnerson
Your TMJ & Sleep Apnea Dentist in Payson, UT
Dr. K. Cheyn Gunnerson is a clinician dedicated to helping people reclaim comfort, balance, and better sleep through advanced TMJ and sleep therapy. With a deep understanding of how airway, muscle, and joint function work together, he takes a whole-body approach to restoring natural alignment and long-term wellness.
As a graduate of the Oregon Health & Science University School of Dentistry, where he excelled in the top five percent of his class, Dr. Gunnerson has invested thousands of hours in post-graduate education to ensure he provides top-tier care to his patients in Payson.
Known for his approachable style and genuine care, Dr. Gunnerson believes that healing starts with understanding, not just treating symptoms. His work blends clinical precision with real-world practicality, helping patients experience life free from the pain, tension, and fatigue that often go unnoticed for years.
Whether in the clinic or behind the podcast mic, his goal is simple: to help people breathe better, sleep better, and live better.
Meet Dr. K. Cheyn Gunnerson
Your TMJ & Sleep Apnea Dentist in Payson, UT
Meet Dr. Valenzuela
Empowering Health Through Restful Sleep and Whole-Body Wellness
Dr. Valenzuela is a triple board-certified physician who focuses on helping pediatric and adult patients achieve optimal health through quality sleep and a general approach to wellness. With a focus on sleep and its impact on overall well-being, Dr. V is dedicated to helping individuals feel well-rested and refreshed, every single day.
Meet Dr. Valenzuela
Empowering Health Through Restful Sleep and Whole-Body Wellness
Dr. Valenzuela is a triple board-certified physician who focuses on helping pediatric and adult patients achieve optimal health through quality sleep and a general approach to wellness. With a focus on sleep and its impact on overall well-being, Dr. V is dedicated to helping individuals feel well-rested and refreshed, every single day.
Meet Dr. Mindy Lunceford
Your Myofunctional Therapy Specialist & RDH in Payson, UT
Since graduating from Dental Hygiene school in 1997, I've been on a mission to help smiles shine a little brighter and lives feel a little healthier. In 2020, I added myofunctional therapy to my toolkit, blending science and care to support both kids and adults on their path to better health. There's nothing quite like seeing someone thrive-and knowing you played a small part in that transformation. I've been joyfully married since 1995, and life has blessed us with five amazing adult children and two sweet grandchildren who keep our hearts full and our schedules delightfully busy. When I'm not working, you'll likely find me with soil on my hands in the garden, a spoon in my hand in the kitchen, or a suitcase by the door—ready for the next adventure. I have a soft spot for baking (especially with real, high-quality vanilla), musicals, cozy theater nights, and wandering through beautiful places. Switzerland and Japan are among my favorite travel destinations, but a piece of my heart will always belong to Grenada, West Indies, where I lived for nearly two years. My favorite holiday is Thanksgiving-because food, family, and gratitude are the best combination. I believe caramel apples are a perfectly acceptable snack at any time of year, that shrimp and steak are better when shared, and that nothing beats the flavor of a sun-warmed, freshly picked peach. And if you ask me what my favorite color is, I'll say: the colors of sunrise and sunset—because that's when the world feels most magical.