Patient Guides
Free booklets from our office. Read them online, or download a copy to keep or print.
Anti-Inflammatory Diet Book
A practical guide to eating in a way that reduces inflammation in the body. It explains why diet matters for chronic pain, what lectins are, and gives simple “eat” and “do not eat” lists you can take to the grocery store.
It also includes a supplements and referral page your provider can fill out with you. Please talk with your provider before starting any new supplement.
The Headache Book
Self-care ideas for everyday headaches: clearing and opening the nasal passage, breathing exercises, headache acupressure and trigger points, how to use peppermint oil, and what to do in the day after a headache.
It starts with the headache red flags that need emergency care right away. If you have any of them, call 911 or go to the nearest emergency room.
These Guides Work Best With an Evaluation
If headaches, jaw pain or poor sleep keep coming back, an evaluation can help find what is driving them. Call (385) 446-4947.
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